5 Breakfast Recipe to Replenish Your Energy

Healthy Breakfast Ideas | Healthy Breakfast | Tesco Real Food

Here are 5 simple breakfasts are recommended before running, or just one drink to replenish your energy! As for the breakfast before the morning run? In fact, the principle is the same as the general diet. The focus is on balance. Protein, complex carbohydrates (rice, noodles, bread, etc.) and fiber should be fully ingested. The following provides 5 simple Western-style breakfasts, so you don’t have to worry what to eat before running in the morning.

  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.

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