Solutions for Abdomen Pain when Running

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Severe pain in the right abdomen during running, may sweat too much? Must learn 3 tips to teach you breathing to relief your pain. Have you ever experienced severe throbbing pain under your ribs halfway through running or walking? I finally wanted to go out and exercise. After running for a few minutes, there was severe pain on the right side of my abdomen, and I had to stop.

Flank pain is a kind of “diaphragmatic spasm”, which usually occurs in the intercontinental muscles on the right side of the liver. It is usually related to insufficient warm-up, shortness of breath, strenuous exercise with full meals, and excessive sweating. Experts recommend that breathing should be adjusted when severe pain occurs during exercise. Lengthening the time of inhalation and exhalation helps relieve pain.

1. Regulate Breathing

When you have side abdominal pain, please slow down and extend the time of inhalation and exhalation as much as possible. Inhale and exhale the air completely. Relaxing the diaphragm will help relieve the pain. The diaphragm is a powerful muscle. Its function is to separate the organs in the abdominal cavity from the heart and lungs in the chest cavity. When you breathe in, your lungs are filled with air and your diaphragm will sink; when you breathe out, your diaphragm will expand upward. If you breathe shallowly, the diaphragm is tight for a long time, and the ligaments have no chance to relax. On the contrary, if you breathe deeply and evenly to ensure that a large amount of air is sucked into the depths of your lungs, the diaphragm will sink, which can relax the diaphragm and relieve pain.

2. Warm Up before Start Running

Warming up before exercise can avoid side abdominal pain. You can raise your right arm above your head, and then bend and stretch your body to the left. Hold it for 20-30 seconds, and switch sides to warm up. If there is severe pain on the side during exercise, massage or press on the painful area while bending forward slightly. If the pain persists, stop exercising, massage and stretch the area until the cramp subsides.

3. Choose the Food Carefully to Consume before Running

Avoid eating too much food 3 hours before exercise. If you need a little snack, finish it 1 hour before going out to digest and leave the stomach as soon as possible, and drink water at the right time to add water to help prevent cramps.

Top Picks from Best Online Sports Betting Sites

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After analyzing some of the best online sports betting sites, it’s undoubtedly clear that certain sports attract more bettors compared to others. The reason behind this depends mostly on the popularity of the game and of course, the ease of betting on and understanding the rules of the game. Here are some of the top three best play online sports betting games on site. 


Soccer is a celebrated sports game that attracts more than 4 billion fans worldwide. The ease of finding a soccer pitch in any neighborhood in various parts of the world proves how popular this sport is. While betting capitalists have been trying to diversify the sports betting industry, it’s still clear that soccer betting sites are ranking on one of the best online sports betting sites. Soccer not only has simple and straightforward rules but also makes more sense to many bettors who ultimately enjoy playing the game during their free time. Most betting sites, especially those outside of North America has soccer as their top betting sport game. 


Tennis ranks fourth of the most popular sports in the world just behind soccer, cricket, and field hockey. With slightly over one billion fans, this game was initially common is most parts of Europe and Asia before it eventually spread to the whole world. The game has simple rules which enable bettors to predict results of various tournaments and markets with the best of certainty. Some of the common markets include Outright, Total Games (equivalent to over/under in soccer), Handicap, Number of sets, etc. 


Perhaps, one of the most enjoyed game even in countries that do not participate in major leagues and tournaments. The hype that comes with the game of basketball can be felt so immensely with basketball legends becoming household names in various nations across the globe. Just like the above two sports, basketball has a number of betting markets for its fans; from outright or money line, Total Basketball to the Handicap betting options. 


Gambling and sports betting online is never fun until you realize what you’ve been missing. If you’ve been betting on marginalized sports which rarely gives you profits, it’s time to switch to what makes more sense and money. Once you know the top games to bet on, choosing the best online sports betting site becomes easy. The other sports you can comfortably explore in addition to the three are; Badminton, Cricket, E-sports, Golf, Cycling, and American Football. 

5 Breakfast Recipe to Replenish Your Energy

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Here are 5 simple breakfasts are recommended before running, or just one drink to replenish your energy! As for the breakfast before the morning run? In fact, the principle is the same as the general diet. The focus is on balance. Protein, complex carbohydrates (rice, noodles, bread, etc.) and fiber should be fully ingested. The following provides 5 simple Western-style breakfasts, so you don’t have to worry what to eat before running in the morning.

  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.
  • Cheese oats: Prepare 1 packet of instant oats, 1 cup of fat-free yogurt and 2 teaspoons of raisins, with a cup of juice.