Severe pain in the right abdomen during running, may sweat too much? Must learn 3 tips to teach you breathing to relief your pain. Have you ever experienced severe throbbing pain under your ribs halfway through running or walking? I finally wanted to go out and exercise. After running for a few minutes, there was severe pain on the right side of my abdomen, and I had to stop.
Flank pain is a kind of “diaphragmatic spasm”, which usually occurs in the intercontinental muscles on the right side of the liver. It is usually related to insufficient warm-up, shortness of breath, strenuous exercise with full meals, and excessive sweating. Experts recommend that breathing should be adjusted when severe pain occurs during exercise. Lengthening the time of inhalation and exhalation helps relieve pain.
1. Regulate Breathing
When you have side abdominal pain, please slow down and extend the time of inhalation and exhalation as much as possible. Inhale and exhale the air completely. Relaxing the diaphragm will help relieve the pain. The diaphragm is a powerful muscle. Its function is to separate the organs in the abdominal cavity from the heart and lungs in the chest cavity. When you breathe in, your lungs are filled with air and your diaphragm will sink; when you breathe out, your diaphragm will expand upward. If you breathe shallowly, the diaphragm is tight for a long time, and the ligaments have no chance to relax. On the contrary, if you breathe deeply and evenly to ensure that a large amount of air is sucked into the depths of your lungs, the diaphragm will sink, which can relax the diaphragm and relieve pain.
2. Warm Up before Start Running
Warming up before exercise can avoid side abdominal pain. You can raise your right arm above your head, and then bend and stretch your body to the left. Hold it for 20-30 seconds, and switch sides to warm up. If there is severe pain on the side during exercise, massage or press on the painful area while bending forward slightly. If the pain persists, stop exercising, massage and stretch the area until the cramp subsides.
3. Choose the Food Carefully to Consume before Running
Avoid eating too much food 3 hours before exercise. If you need a little snack, finish it 1 hour before going out to digest and leave the stomach as soon as possible, and drink water at the right time to add water to help prevent cramps.